5 Indian spices and their Advantages

---

India is famous for the production of high-quality spices. Indian spices add a unique flavor to your food (Foodbycountry, 2019). Moreover, these spices are used widely in beverages, pharmaceuticals, personal hygiene products, and food processing (Health Me Up, 2015). Indian is one of the biggest exporters of spices. According to research, it is found that Indian spices and herbs have remarkable health benefits (Asian News International, 2017). The following are some popular Indian spices and their health benefits.

Keywords: Healthy Spices, Indian Spices, Spices and Advantage, Popular Spices, Curry Spices, Gravy spices.

Turmeric

Turmeric is one of the most common spices used in the preparation of food. It's antioxidant function make it popularly used in making medicines and works as a cleaner of body toxins. It's recommended having a spoon of turmeric powder with a glass of warm water early in the morning or spoon of turmeric powder with milk before going for asleep in the night detoxicate body and also increase the immunity and health of all of the digestive body organs. Studies show that turmeric is beneficial in Alzheimer and inflammation of body joint (Chopra,2018).

Cumin Seeds

Cumin is known as Jeera used in the seeds form or powder. Cumin is famous for various health benefits, such as boosting the immune system, stomach pains, diarrhea, cramps, and indigestion. It is also used as an iron supplement. Moreover, cumin also reduces changes of cold and anaemia. This can be used in the preparation of Indian curries and also be consumed empty stomach in the morning with warm water (Health Me Up, 2015) (Chopra,2018).

Ginger

Ginger has a long history and very popular in Asian countries. Mostly, he knows for cold relief, blood pressure, upset stomach, and heartburn. Raw ginger or ginger is used in all the Indian curries to add flavor. Also, many people are using ginger in tea, green tea, or black tea. Studies show the advantage of ginger is beneficial in the cases of arthritis and body aches (Chopra,2018).

Black Pepper

Black pepper can improve the digestion system. It has incredible benefits in reducing blood pressure, anti-bacterial properties and also contains iron that is important for the body. Black pepper is originated from south Indian and widely used in south Indian food as well as medicins. Useful as a home remedy for constipation and diarrhea (Chopra,2018).

Cinnamon

Cinnamon is famous as a spice and its health benefits. It is helpful in diabetics; this traditional medicine controls the sugar level. Cinnamon is also an anti-inflammatory, knows as dalchini in India. Cinnamon reduces the risk of heart diseases and helps in body fat loss too. (Health Me Up, 2015).

Feel free to share your views by emailing to tajmahelrecipes@gmail.com